Weigh In record (no journal entry) for 26 January 2013
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211.0 lb
Lost so far: 74.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1779 kcal
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Fat: 62.40g | Prot: 134.16g | Carb: 182.44g.
Breakfast: Kraft 2% Swiss, Hormel Black Label, Egg, Egg White, Coffee, Schwans Blueberry, Coconut Oil, Quaker Old Fashioned Oatmeal, Flax Seed. Lunch: Fat Free Balsamic, Tomato, Romaine Lettuce Hearts, Celery, Starkist Albacore Tuna Water, Parme Cheese. Dinner: Bagel Chips, President Brie Wedge, Chicken Veg Soup Bella. Snacks/Other: 100 Cal Almond, Cinnamon Chex, Apple, Chobani Pomegranate. more...
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losing 1.0 lb a week
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