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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2019:
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2142 kcal
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Fat: 111.85g | Prot: 131.06g | Carb: 169.63g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Double Cheeseburger. Dinner: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 2.8 lb a week
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