Siegels's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019
139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:
2034 kcal Fat: 61.43g | Prot: 176.40g | Carb: 157.51g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Panera Bread Chicken Noodle Soup, Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) , Grilled Chicken (Skin Not Eaten). Dinner: Caesar Salad with Romaine, Lion's Choice Turkey Club Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...
1928 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
steady weight

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