Weigh In record (no journal entry) for 05 September 2019
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325.2 lb
Lost so far: 53.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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906 kcal
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Fat: 39.39g | Prot: 45.50g | Carb: 103.94g.
Breakfast: Village Hearth Light English Muffin, Poached Egg. Lunch: Tomatoes, Hunt's Sugar Free Cherry Jello Snack Pack, Dannon Light & Fit Greek - Strawberry, Quaker Rice Cakes - Chocolate Crunch, Crazy Richard's 100% Natural Creamy Peanut Butter, Peaches . Snacks/Other: Hershey's Kit Kat. more...
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losing 12.6 lb a week
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