Weigh In record (no journal entry) for 05 September 2019
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137.1 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1239 kcal
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Fat: 41.64g | Prot: 84.13g | Carb: 146.91g.
Breakfast: Mandarinas, Mi Tierra Harina de Coco, Villay Leche de Coco sin Azúcar , Soprole Protein +, Zumo de Limón, Avena, Chia, Semillas de Lino, Huevo Cocido. Lunch: Pimentón, Minuto Verde Primavera de Verduras, Sopraval Trutro Corto Pavo, Kiwi, Camote. Dinner: Manzana, Vivo Mermelada Frambuesa, Maní, Huevo Cocido, Plátano. Snacks/Other: Cachantun Más Citrus Limón, Vivo Compota Manzana Pera Espinaca , Loncoleche Yogurt Extra Proteína , Surlat Yogurt Griego Proteina, Selecta Harina Integral, Villa Baviera Ricotta, Harina de Coco. more...
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1822 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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