timesformiracles's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019
137.1 lb Lost so far: 34.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:
1239 kcal Fat: 41.64g | Prot: 84.13g | Carb: 146.91g.   Breakfast: Huevo Cocido, Semillas de Lino, Chia, Avena, Zumo de Limón, Soprole Protein +, Villay Leche de Coco sin Azúcar , Mi Tierra Harina de Coco, Mandarinas. Lunch: Camote, Kiwi, Sopraval Trutro Corto Pavo, Minuto Verde Primavera de Verduras, Pimentón. Dinner: Plátano, Huevo Cocido, Maní, Vivo Mermelada Frambuesa, Manzana. Snacks/Other: Harina de Coco, Villa Baviera Ricotta, Selecta Harina Integral, Surlat Yogurt Griego Proteina, Loncoleche Yogurt Extra Proteína , Vivo Compota Manzana Pera Espinaca , Cachantun Más Citrus Limón. more...
1822 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet timesformiracles's own diet   gaining 0.1 lb a week

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