Weigh In record (no journal entry) for 05 September 2019
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299.4 lb
Lost so far: 150.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1757 kcal
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Fat: 127.46g | Prot: 102.07g | Carb: 61.41g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Egg Omelet or Scrambled Egg with Cheese, Hillshire Farm Polska Kielbasa (2 oz), Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Onions , Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Chicken Breast, Best Choice Sliced Jalapeno Peppers, Grape Tomatoes. Dinner: Spinach , Tomatoes, Serrano Pepper, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Garlic, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.7 lb a week
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