Weigh In record (no journal entry) for 05 September 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1613 kcal
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Fat: 56.11g | Prot: 67.95g | Carb: 160.52g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Peanut Butter, Illovo Golden Syrup, Egg (Whole), Butter, Albany Brown Bread. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Bakers Iced Zoo Biscuits, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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