|
PM weigh in. 5 hrs sleep 😔.
|
271.0 lb
Lost so far: 55.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
2063 kcal
|
Fat: 64.06g | Prot: 170.97g | Carb: 220.52g.
Breakfast: Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Organic Guacamole Minis, Watermelon, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Lunch: Babybel Mini Light Cheese, Grapery Cotton Candy Grapes, Cal-Organic Farms Baby Carrots, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Dinner: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3102 kcal
|
Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|