friendly555's Journal, 14 August 2010

no weigh in today. I know when I enter a journal on my blackberry it links to the site and shows my entry, but I'm not sure if it will link an entry from the site to my blackberry. I just entered a journal at the site, but its not showing here on my blackberry.

This week has been fairly easy. The first few days were harder than the last, I hope as the weeks go by it remains easy. As long as I'm able to stay satisfied with less food I should be okay.
241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1264 kcal Fat: 54.66g | Prot: 54.43g | Carb: 135.93g.   Breakfast: artisian bread with raisin currant and pecan (aprx). Lunch: Yellow Mustard, Mayonnaise, Wheat Bread (Reduced Calorie), Baked Wheat Honey Butter Stix, Oven Roasted Turkey Breast. Dinner: Boston Baked Beans, Mashed Potato made with Milk and Fat (from Fresh), Watermelon, Mixed Salad Greens, Diet Pepsi, Beef Top Round (Trimmed to 1/8" Fat), wish bone italian dressing. Snacks/Other: Super Stack Barbecue Flavored Potato Crisps, Sugar Free Energy Drink, premium ice cream bar. more...
2808 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight



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