Weigh In record (no journal entry) for 25 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1362 kcal
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Fat: 25.16g | Prot: 109.34g | Carb: 173.03g.
Breakfast: Bagel with Raisins, Bagel with Raisins, Granola - Cocoa Beach, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Mixed Greens & Spinach Salad. Snacks/Other: Skinless Chicken Breast, Nonfat or Fat Free Mozzarella Cheese, Nonfat or Fat Free Mozzarella Cheese, Fuji Apples. more...
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gaining 0.2 lb a week
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