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When my body finds a set point, it sticks to it. Feeling pretty good most of the time now. Not having much knee pain. I want the way we eat now to be the new norm.
Went to the gym yesterday and managed 30 minutes on the elliptical. I always start out thinking I'll stop at 15 or 20 but I push myself to go a little more.
Went to see Peanut Butter Falcon with my nieces yesterday. It was a sweet little movie without being sappy.
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1925 kcal
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Fat: 68.50g | Prot: 119.20g | Carb: 211.72g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Costco Rotisserie Chicken, White Rice (Short-Grain, Cooked). Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Deviled Egg, Great Value Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pork (Lean and Fat Eaten). Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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steady weight
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