Weigh In record (no journal entry) for 04 September 2019
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2006 kcal
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Fat: 56.41g | Prot: 171.81g | Carb: 177.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Old El Paso Carne Asada Steak Bowl. Dinner: Wegmans Corn on the Cob, Baked or Broiled Salmon, Steak (Lean Only Eaten), Spinach Salad, Sweet Potato . Snacks/Other: Publix Red Seedless Grapes, Peach, Peach, Beer. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes. more...
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losing 1.4 lb a week
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