Shrinking_Shamrock's Journal, 04 September 2019

Weigh In record (no journal entry) for 04 September 2019
160.8 lb Lost so far: 8.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2019:
1645 kcal Fat: 119.14g | Prot: 49.29g | Carb: 117.57g.   Breakfast: Seven Farms Organic Refined Coconut Oil, Whipping Cream , Rapidfire MCT Oil, Hershey's Unsweetened Cocoa, Cinnamon , Coffee. Lunch: Bai Molokai Coconut, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Kerrygold Reserve Cheddar Cheese, Arnold Healthy Multi-Grain Pita Pockets . Dinner: Wal-Mart Ribeye Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Cocolibre Coconut Water ,  Cocoa-nut Cream Cheese Fat Bombs, WICKED CRISPS Spinach Parmesan Crisps, Annie's Naturals Organic Goddess Dressing, Kirkland Signature Spanish Queen Olives,  Coconut Keto Brownie Bombs. more...
losing 4.9 lb a week

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Comments 
I am Loving your trend line! Awesome 
04 Sep 19 by member: Mom of Isabella
Wow...Weight on a toboggan! It 's really working for you. My best regards . Nice seeing you here.  
04 Sep 19 by member: Judyrose1997

     
 

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