Ksmith's Journal, 23 August 2008

Weigh In record (no journal entry) for 23 August 2008
249.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 August 2008:
305 kcal Fat: 16.61g | Prot: 35.58g | Carb: 2.12g.   Breakfast: egg, GV fat free turkey breast, kraft natural cheese cubes, water. more...
on diet Atkins  



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