Weigh In record (no journal entry) for 04 September 2019
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1412 kcal
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Fat: 81.78g | Prot: 92.48g | Carb: 77.34g.
Lunch: The Laughing Cow Cream Cheese Wedge, Enterprise Back Bacon, Hard-Boiled Egg. Dinner: White Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Sugar, Ouma Condensed Milk Rusks, Nola Mayonnaise, Tuna in Water (Canned), Bakers Mini Cheddars. more...
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losing 0.8 lb a week
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