Weigh In record (no journal entry) for 03 September 2019
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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3375 kcal
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Fat: 118.04g | Prot: 168.26g | Carb: 464.98g.
Breakfast: Whole Milk (Calcium Fortified), Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Magnum White Chocolate Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. Dinner: Quest S'mores Protein Bar, Chobani vanilla greek yogurt, Pears. Snacks/Other: Post S’Mores Cereal, Whole Milk, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Navels Oranges . more...
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3769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 25 minutes. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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