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Didn't eat much yesterday. Had 2 fried eggs (using Pam in the pan instead of butter) and got sick the second after I took the last bite. That's never happened to me before and I never, ever actually throw up. Don't think the eggs were bad. Anyway, I was afraid to eat anything the rest of the day and only had a cup of tea late in the day. Still feeling queasy this morning will probably have some dry toast a little later.
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194.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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678 kcal
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Fat: 32.51g | Prot: 14.80g | Carb: 83.71g.
Breakfast: Oroweat Original Oatnut Bread, Blue Diamond Almond Breeze Original, Ghirardelli premium hot cocoa mocha. Dinner: Butter, Great Value Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin). more...
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losing 8.4 lb a week
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 Comments
Hope you feel better soon.
03 Sep 19 by member: liv001
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03 Sep 19 by member: TracyH44
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Thanks Liv - I am feeling a little better today.
03 Sep 19 by member: Fritzy 22
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Glad you're feeling better!
03 Sep 19 by member: FullaBella
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Oh, I hate throwing up! I'll do almost anything not to but, at a certain point ... Hope you feel better tomorrow, Fritzy!
03 Sep 19 by member: Miraculum
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Too bad! Hope you feel better soon.
Some vegetable oils make me queasy; I avoid soybean, canola, sunflower, safflower, corn, and peanut oils - all sources of Omega-6. I do well with animal fats, fish, olive, avocado, coconut oils - Omega-3
04 Sep 19 by member: gz9gjg
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I'm so sorry... That is so rough! Get better!
04 Sep 19 by member: melissatwa
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Keyten - I'm feeling better today but still a little queasy. But don't think it's that bad. I may break my no soda rule and buy some 7-Up today. It usually makes me feel better.
04 Sep 19 by member: Fritzy 22
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