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A pleasant surprise since I definitely wasn't working hard at losing yesterday. My calorie count, although under my total allotment was even higher than what I've been eating most days. I hear you gotta shake it up some days so I guess I did that. A holiday menu of my traditional half bagel with peanut butter & fresh fruit, (breakfast) Ahi tuna with mango relish, a little portion of steak quesadilla, 2 lite beers (lunch) and then 2 all beef hot dogs on one bun with toppings of chopped tomatoes, onions, mustard & ketchup & relish (that had to be eaten with a fork for dinner) finished off with a grape Outshine ice pop for dessert. Creative if nothing else 😊 I did stay mindful of the calorie content while enjoying my day. I was tempted to order that 3rd beer as we lingered at the Pub to hear the final results of the charity event for MD, cystic fibrosis & MS, but I resisted and drank my ice water. So 4 days before the weekend to hopefully make some progress.
We're getting our roof replaced so have to move a bunch of furniture & potted plants out of the work area this week. An unofficial workout 😀
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160.4 lb
Lost so far: 12.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1186 kcal
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Fat: 55.74g | Prot: 38.74g | Carb: 149.20g.
Breakfast: Simple Truth Organic Sliced Quinoa Multigrain Bread, Nectarines, Strawberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Watermelon, Jif Natural Creamy Peanut Butter. Lunch: Keebler Pita Crackers, Great Value Tex Mex Trail Mix, Calavo Avocado. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Marketside Baby Spinach, great value naturally Hardwood smoked Bacon, Cherry Tomatoes, Pero Family Farms Mini Sweet Peppers, Kroger Fat Free Less Sodium Clear Chicken Broth, Stella Freshly Grated Parmesan Cheese, Barilla Farfalle Pasta. Snacks/Other: Hill & Valley No Sugar Added Oatmeal Raisin Cookies. more...
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losing 5.6 lb a week
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