kcope56's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2722 kcal Fat: 131.77g | Prot: 149.00g | Carb: 248.24g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: McChicken. Dinner: Southwestern Chicken Quesadilla, Water. Snacks/Other: Navels Oranges. more...
3529 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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