Weigh In record (no journal entry) for 03 September 2019
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2034 kcal
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Fat: 46.66g | Prot: 113.71g | Carb: 283.96g.
Breakfast: Chá (Infusão), Nobre Paio York, Manteiga, Papo Seco. Lunch: Carne de Porco Assada, Arroz Branco. Dinner: Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Saludães Arroz Carolino. more...
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gaining 0.1 lb a week
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