Weigh In record (no journal entry) for 03 September 2019
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2144 kcal
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Fat: 134.67g | Prot: 65.07g | Carb: 164.10g.
Breakfast: Gorgonzola Cheese, Morrisons German Salami, New York Bakery Co Cinnamon & Raisin Bagel, Budgens Madagascan Vanilla Yogurt, Sainsbury's Mushrooms, Tesco Broccoli Florets, Tesco Extra Thick Double Cream , Tesco Linguine , Danone Oykos. more...
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losing 10.0 lb a week
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