Weigh In record (no journal entry) for 25 January 2013
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141.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1504 kcal
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Fat: 36.35g | Prot: 116.86g | Carb: 190.93g.
Breakfast: chex , protein cereal special k, light and fit greek, whey protein chocolate peanut butter, Almond Milk, Sugar Free Hazelnut Coffee Creamer. Lunch: sugar free coffee creamer, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Light & Fit Greek - Strawberry , chicken enchilada soup mix cuginos. Snacks/Other: Super Advanced NOS Blast, Bran Flakes, Almond Milk, gum trident. more...
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losing 3.5 lb a week
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