alan todd's Journal, 03 September 2019

1st week of many still i reach my target weight

298.3 lb Lost so far: 15.0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 32.12g | Prot: 50.30g | Carb: 64.98g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Tea with Milk, Bacon Sandwich with Spread. Dinner: Tesco Ham Hock in Mustard Sauce with Mash & Peas. more...

3779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...