Weigh In record (no journal entry) for 25 January 2013
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240.5 lb
Lost so far: 14.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1378 kcal
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Fat: 45.76g | Prot: 78.91g | Carb: 159.29g.
Breakfast: sunny delight, corn chex. Lunch: diet coke, flour tortilla, strip steak. Dinner: saltine cracker, diet coke, chili con carne. Snacks/Other: Non Dairy Creamer, coffee brewed, yoplait yogurt cherry lite, orange. more...
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2825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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