Weigh In record (no journal entry) for 14 August 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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743 kcal
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Fat: 54.28g | Prot: 57.63g | Carb: 2.87g.
Breakfast: swiss cheese, scrambled egg. Lunch: ground beef. more...
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losing 4.8 lb a week
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