Weigh In record (no journal entry) for 03 September 2019
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1416 kcal
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Fat: 120.39g | Prot: 49.00g | Carb: 48.77g.
Breakfast: Trader Joe's Cauliflower Mash. Lunch: Kerrygold Pure Irish Butter, Great Value Pepper Jack Cheese Slice, Cherry Tomatoes, Perfect Hotdog Bunn, Low Carb Slaw, Great Value Ground Beef 73/27, Green Giant Hass Avocado, Jalapeno Peppers. more...
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losing 4.7 lb a week
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