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Hello September! Hello Motivational Monday! Happy Labour Day! Are you feeling fantastic??? My August was topsy-turvy (including weird allergic reaction) - I can walk SO much more & faster (from 2/mph to almost 3/mph now), will hit being able to walk 5km/3 miles probably this week! Scale didn't budge much (5.4 pounds for the month); I did eat more along with more activity so that's on me. Lost 2 inches on waist! Small progress is still progress :) Join me for a 6-week Thanksgiving Challenge!!!! Starts TODAY: What do you want to accomplish this fall?? Sept update: Total lost 71.0 pounds; Waist: 47.5 inches (-2 in Aug) Let's GOOOO!!!!!! Woohoooo :)
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283.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1979 kcal
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Fat: 92.60g | Prot: 75.25g | Carb: 216.75g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Life Brand Clearly Fibre, Coca-Cola Coca-Cola Zero (Can), Cooked Mushrooms (Canned), Kraft Singles (19g), Spinach (Chopped or Leaf, Frozen), Green Peppers, Onions, Grape Tomatoes, Egg. Lunch: Organika Enhanced Collagen, Crystal Light Raspberry Peach, President's Choice Frozen Red Raspberries, Bulk Barn Psyllium Husk, Whey Gourmet Protein Shake. Snacks/Other: Doritos Nacho Cheese. more...
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5295 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
I am working on finding a good maintenance strategy. Just taking my time easing into it. How about you? Goals?
03 Sep 19 by member: liv001
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Hello fellow Liv! My overall goal is creating a good health routine: regular sleep & workout/cardio times, more meal prep/planning. Use non food ways to deal with stress/anxieties. Basically, bring all the tools together! Get myself set for the winter, as I tend to do less & eat more. I want an active, fit winter season this time!!!! :)
03 Sep 19 by member: Liv Lite
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Those are good ones. Not looking forward to winter
03 Sep 19 by member: liv001
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