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Family party yesterday. I chose participation over abstinence. This time.
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219.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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729 kcal
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Fat: 47.99g | Prot: 67.37g | Carb: 4.88g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Beef Steak (Lean Only Eaten), Spinach, Butter (Salted), Parmesan Cheese (Hard). more...
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steady weight
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 Comments
Not easy. Good for you!!!
02 Sep 19 by member: liv001
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It’s tough to do; glad you’re participating 🎈
02 Sep 19 by member: me,myselfandi
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Hey, life happens! I hope you enjoyef yourself! Back to business tomorrow...
02 Sep 19 by member: Miraculum
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Great idea! I am getting pretty good at participating without overindulging. I want to be able to enjoy life without overeating.
02 Sep 19 by member: shirfleur 1
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