EtherGnat's Journal, 02 September 2019

180.0 lb Lost so far: 92.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 29.92g | Prot: 94.89g | Carb: 149.04g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Corn On The Cob with Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarita, Chocolate Chip Cookie (Home Recipe or Purchased), Margarita, Nestle Nips Chocolate Parfait. more...

2332 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Housework - 1 hour, Sleeping - 9 hours and 23 minutes, Resting - 12 hours and 20 minutes. more...