Weigh In record (no journal entry) for 02 September 2019
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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542 kcal
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Fat: 14.54g | Prot: 38.32g | Carb: 65.03g.
Breakfast: Eroski Yogur Natural Desnatado, Hacendado Leche Entera (Hacendado), Finn Crisp High-Fibre Pan Crujiente de Centeno Integral , Hacendado Tomate Rallado. Lunch: Hacendado Remolacha Roja en Tiras Agridulce, Mercadona Mezcla Brotes Tiernos, Zanahoria, Tomates, Huevo Cocido. Dinner: Bonduelle Guisantes Tiernos , Champiñones, Tomates. Snacks/Other: Hacendado Leche Soja Calcio. more...
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losing 1.2 lb a week
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