Weigh In record (no journal entry) for 14 August 2010
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258.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1618 kcal
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Fat: 59.25g | Prot: 83.66g | Carb: 201.66g.
Breakfast: applesauce, Fiber Choice, Smart Balance Light Omega 3, coffee. Lunch: onions, water, white bread, applesauce, brown gravy, mashed potatos, ground beef . Dinner: Breading for fried chicken and pork chops, etc., Cherry Gelatin Dessert, Rode Kool, Lou's boneless chicken breast, water. more...
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3680 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 2.1 lb a week
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