Weigh In record (no journal entry) for 02 September 2019
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194.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1843 kcal
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Fat: 86.23g | Prot: 68.81g | Carb: 206.00g.
Breakfast: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. Lunch: Peanut Butter, Aunt Millie's Giant White Bread. Dinner: Corn Tortillas, Refried Beans, Mexican Rice, Tamale with Meat. Snacks/Other: Red Velvet Cupcake, Tres Leche Cake. more...
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3256 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 15 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Standing - 59 minutes. more...
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gaining 11.2 lb a week
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