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I hope I'm back on track, FINALLY!
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228.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1317 kcal
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Fat: 44.20g | Prot: 67.23g | Carb: 161.70g.
Breakfast: melon, Fat Free French Vanilla Coffee Creamer, Light Soft Spread, Lite'r 35 Wheat Bread, Scrambled Egg, Reduced Fat Colby-Jack Shredded Cheese. Lunch: Strawberries, Meat Loaf Made with Beef, potatoes au gratin. Dinner: blueberries, mushroom soup, potato, pork chop. Snacks/Other: Peanut Butter, Cherry Essence Pitted Prunes, blueberries, Greek Yogurt - Blueberry. more...
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losing 1.0 lb a week
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