|
It's a holiday weekend and my mouth is feeling a little better. Yesterday I ate mostly soft foods but ended the day treating us to some gourmet ice cream served in waffle cones. Yes, they were on sale and a one day special. I ate "Poorly" at 113% of goal, barely exceeded my protein goal and met all activity goals. Too my surprise BF down 0.1%...
This is the first week of using my new scale. The manufacturer claims it's has a higher degree of accuracy. It's also Bluetooth and syncs with my Fitbit account. From there, I enter my numbers into FS manually. I'm hoping for higher accountability. Happy Labor Day Weekend Everyone!!!
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 September 2019:
|
1412 kcal
|
Fat: 63.00g | Prot: 129.90g | Carb: 86.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fred Meyer Hot Dog Bun, Hebrew National Beef Franks. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Collards (Fat Added in Cooking), Baked or Broiled Shrimp, President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla, Vanilla Ice Creams. more...
|
gaining 1.4 lb a week
|