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Don’t get excited. This is from getting sick, finally going to the bathroom and fishing out the last of the extra water I was carrying {hopefully}. 2-3# of this will come back as water which is fine.
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118.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1465 kcal
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Fat: 66.83g | Prot: 104.56g | Carb: 115.16g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Dinner: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 22.4 lb a week
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 Comments
Take care of yourself, so sorry you were sick! 🌹🌹🌹
01 Sep 19 by member: shirfleur 1
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My own fault for drinking too much. I’m good for another decade now lol. Thanks :)
01 Sep 19 by member: peeperjj
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Oh that should say flushing not fishing. Grr. I need to reread these better before posting.
01 Sep 19 by member: peeperjj
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Hope you are feeling better.
01 Sep 19 by member: jeannieselby
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Thanks guys! Feel great actually. The McDonald’s and pop helped. I am a little weak but that’s lack of ‘good’ food more than anything I think.
01 Sep 19 by member: peeperjj
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Hope you feel better soon.
02 Sep 19 by member: goldengrdly
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