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Keto start over, about the tenth time
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232.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1109 kcal
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Fat: 74.34g | Prot: 92.06g | Carb: 25.48g.
Breakfast: Chicken Drumstick (Skin Eaten). Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Clancy Pork Rinds, Mission Avocado, Kirkland Signature Fish Oil Omega 3. more...
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 Comments
You do not have to start over. You can just keep going. Are you working your macros?
01 Sep 19 by member: liv001
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Yes I am working my macros and watching calories. As I tweak I can see where I need to pull in on Foods and lighting up on Foods. I was not getting enough fats. Too much protein
04 Sep 19 by member: skinnyminilinny
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