kcope56's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1775 kcal Fat: 88.79g | Prot: 59.14g | Carb: 210.26g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Vegetarian Vegetable Soup (Prepared with Water), Water. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Water. Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt). more...
3517 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 21.0 lb a week

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