Weigh In record (no journal entry) for 01 September 2019
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259.5 lb
Lost so far: 40.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1622 kcal
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Fat: 91.33g | Prot: 65.31g | Carb: 131.95g.
Breakfast: Red Wine Vinegar, Hidden Valley Spicy Ranch Ranch Dressing, HEB Picante Salsa, Lettuce, Tomatoes, Eggs (Jumbo), Wholly Guacamole Wholly Guacamole Minis. Lunch: Dill Cucumber Pickles, Johnsonville Hot Italian Sausage, Pappa al Pomodoro. Dinner: Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup, Italian Sausage, Peppers and Onions. Snacks/Other: Honey, Imperial Organic Green Tea with goji berry, Water. more...
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4839 kcal
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Activities & Exercise:
Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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shirfleur 1's weight history
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