Weigh In record (no journal entry) for 24 January 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1385 kcal
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Fat: 59.89g | Prot: 54.89g | Carb: 152.75g.
Breakfast: Mixed Berries, Milk (1% Lowfat with Added Vitamin A), Toasted Cinnamon Cunch, Black Tea Bags, Stevia Extract, Water , Milk (1% Lowfat with Added Vitamin A). Lunch: Diet Coca-Cola (Can), Roasted Garlic Hummus, Multigrain Chips. Dinner: Liquid Water Enhancer, Ruby Little Gems Red Mini Potatoes, Pure Olive Oil, Summer Crisp Whole Kernel Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Mio, Becel, Buttery Popcorn. more...
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1840 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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