Weigh In record (no journal entry) for 01 September 2019
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1046 kcal
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Fat: 33.99g | Prot: 72.91g | Carb: 107.89g.
Breakfast: Asda Red Seedless Grapes, Banana Bread. Lunch: Lamb Roast (Lean Only Eaten), Co-Op Carrot & Swede Mash, Cabbage , Cooked Broccoli, Aldi Garden Peas. Dinner: Lamb Roast (Lean Only Eaten), Kingsmill White Bread, Tomatoes. Snacks/Other: Thorntons Chocolates, Asda Red Seedless Grapes. more...
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losing 1.3 lb a week
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