FattyFattyFatFat's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
192.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2610 kcal Fat: 146.67g | Prot: 87.77g | Carb: 230.09g.   Breakfast: No Calorie Sweetener, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Diet Mountain Dew (20 oz Bottle), Crinkle Fries, Salmon Burger. Dinner: Magic Shell Chocolate Fudge, Vanilla Ice Creams, French Fries, Kids Mini Hamburger (1). more...
3265 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FattyFattyFatFat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.