Weigh In record (no journal entry) for 24 January 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2610 kcal
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Fat: 146.67g | Prot: 87.77g | Carb: 230.09g.
Breakfast: No Calorie Sweetener, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Diet Mountain Dew (20 oz Bottle), Crinkle Fries, Salmon Burger. Dinner: Magic Shell Chocolate Fudge, Vanilla Ice Creams, French Fries, Kids Mini Hamburger (1). more...
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3265 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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