Weigh In record (no journal entry) for 31 August 2019
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174.8 lb
Lost so far: 55.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1112 kcal
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Fat: 86.73g | Prot: 54.21g | Carb: 42.21g.
Breakfast: Sports Research Collagen Peptides, Coffee, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Clear American Golden Peach Sparkling Water, Talking Rain Sparkling Ice - Black Raspberry, Duke's Original Recipe Smoked Shorty Sausages, Boar's Head 3-Pepper Colby Jack Cheese. Dinner: Great Value Mushroom Pieces & Stems, Butter (Salted), Winn-Dixie Zucchini, Great Value Fancy Shredded Parmesan Cheese, Rosina Italian Style Meatballs, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
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losing 8.4 lb a week
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