Weigh In record (no journal entry) for 31 August 2019
|
184.0 lb
Lost so far: 5.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1681 kcal
|
Fat: 72.51g | Prot: 43.19g | Carb: 207.57g.
Breakfast: Peach, Earth Balance Natural Buttery Spread, Maple Syrup, Plain Waffle, Bananas. Lunch: Luna Luna Bar - Chocolate Chip Cookie, 2% Fat Milk, General Mills Blueberry Cheerios. Dinner: Tangerine, Giant Eagle Caesar Croutons, Great Value Romaine Lettuce, Ken's Steak House Caesar Dressing & Marinade, Knorr Pasta Sides - Alfredo, Chicken Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Apples, Trader Joe's Dark Chocolate 85%, Trader Joe's Veggie Chips. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|