Weigh In record (no journal entry) for 13 August 2010
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291.4 lb
Lost so far: 17.6 lb.
Still to go: 91.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2010:
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868 kcal
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Fat: 41.68g | Prot: 99.27g | Carb: 19.13g.
Breakfast: kraft cheese, egg beaters. Lunch: lettuce, grilled chicken. Dinner: green beans kfc, grilled double down. Snacks/Other: carb smart fudge bar. more...
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losing 2.3 lb a week
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