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Holding steady 😊 Anyone else get frustrated when you can't find a food in the FS database so you go online & still have trouble finding accurate info? Attending a fundraiser today called Shucking for Shamrocks at a local Irish Pub. Feature of the day are oysters cooked several ways. I know I'll be ordering some but was trying to get an idea how to gage the calorie count in each. I don't do raw so will get Rockefeller or Casino or a few other choices. The info on Rockefeller goes from 32 calories each to 100 calories each 😐 Oh, well...guess I'll have to estimate and hope I'm close. Plan to enjoy the live music, a couple of drinks, perusing the silent auction & hanging with our friends 😀 Planning a light dinner since we'll be eating & drinking in the afternoon.
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159.6 lb
Lost so far: 13.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1362 kcal
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Fat: 51.40g | Prot: 71.47g | Carb: 100.77g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Nectarines , Watermelon, Blueberries, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Strawberries. Lunch: Red Onions, Great Value Green Olives with Pimento, Tabasco Spicy Pickled Okra, Bick's Pickled Cocktail Onions - Sour, Bernstein's Chardonnay Citrus with Basil and Garlic Dressing, Salmon, Cucumber (with Peel) , Tillamook Extra Sharp Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Oysters Rockefeller, Cabernet Sauvignon Wine , Bloody Mary. Dinner: Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers, Marketside Medium Meat Trio Thin Crust Pizza. more...
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steady weight
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