Weigh In record (no journal entry) for 31 August 2019
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150.1 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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593 kcal
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Fat: 36.70g | Prot: 30.20g | Carb: 32.80g.
Breakfast: AH Geitenkaas Oud 50+, AH Grof Volkoren Brood. Lunch: Chiquita Banaan. more...
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losing 3.5 lb a week
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rlinnekamp's weight history
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