Weigh In record (no journal entry) for 29 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2013:
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1478 kcal
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Fat: 61.44g | Prot: 97.37g | Carb: 141.95g.
Breakfast: advocare mocha shake, advocare fiber drink. Lunch: newmans own balsamic, tuna in water, romaine, cucumbers, avocado, tomatoes. Dinner: newmans own vodka sauce, newmans own black bean and corn salsa, chicken breast, dreamfields pasta. Snacks/Other: natural peanut butter chunky teddie, celery, pistachios, spark advocare. more...
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1948 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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