conductor's Journal, 24 January 2013

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 72.59g | Prot: 116.96g | Carb: 250.86g.   Breakfast: Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Fat Free Italian Dressing, Baby Carrots, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Fat Free Italian Dressing, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Whole Wheat Pita Bread, Turkey Meatballs. Snacks/Other: Thin Sliced Oven Roasted Turkey Breast, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Cheddar Lit'l Smokies, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Chips Ahoy! with Reese's, Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Wheat Sandwich Thins, Honey Turkey. more...

2932 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...