Weigh In record (no journal entry) for 31 August 2019
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243.8 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2778 kcal
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Fat: 183.76g | Prot: 101.55g | Carb: 182.83g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Pepsi Pepsi Max, Sokerikakku, Pasta- tai Makaronisalaatti Lihalla, Wilhelm Juustomakkara. Dinner: Pizza Lihatäytteellä. Snacks/Other: Coca-Cola Coca-Cola Zero, Sokeri, Kahvi, Kahvikerma (Kevyt). more...
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losing 0.4 lb a week
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