Weigh In record (no journal entry) for 21 August 2008
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2008:
|
1366 kcal
|
Fat: 60.74g | Prot: 117.51g | Carb: 71.51g.
Breakfast: Flavor Blends for Coffee - French Vanilla, whipped cream, Coffee , dijon, turkey bacon, Cream Cheese (Fat Free) , roasted vegetables, egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , cottage cheese, sauerkraut, celery sticks. Dinner: kale, celery, garlic, Pork Roasts (Top Loin, Boneless, Lean Only) , brocolli, onion, green pepper, spinach, mushroom, zuc. Snacks/Other: butter, popcorn, sugar free gelatin, light whipped cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdawg66's weight history
|